just breathe?
Where Energy Science Meets Inner Psychology
Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
I offer Psycho-Emotional Pranic Healing — a precise, evidence-informed energy healing practice that dissolves the emotional and energetic roots of patterns silently shaping every relationship, parenting experience, career outcome, and business result in your life.
Not symptom management. Root-level transformation
Find the right class for you.
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
There’s a class for everyone, come find yours.
Join our gold-standard Teacher Training Online this fall.
Are you interested in learning more about the effect of trauma on the mind & body?
As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
- Monday, July 19 at 6:00PM EST
Meet our people.
Amanda Johson
Founder
|
Hatha Trainer
Marguerite is a Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science
Yoga
Choose the most comfortable way to train.
Going Deeper with Ativo community.
- Meditation
- Yoga styles
- Yoga poses
- Articles
- Meditation
- Yoga styles
- Yoga poses
- Articles
Yoga Shop.
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.
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